7 Things Moms Need for a Healthy Work/Life Balance

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  1. Morning Routine with quiet time blocks – Fail to Plan, Plan to Fail

    • Wake up an hour before your kids so you can workout, read, pray, meditate, eat and/or plan your day

  2. Calendar Plan with Time Blocking – A planned day is a peaceful day

    • Color code your calendar with FAMILY time, WORK meetings/calls, ME time and BLOCKS for just empty space (things come up or maybe you can just sit, breathe and gain clarity). Finding this time can be difficult but it’s ESSENTIAL and will help increase your productivity for the rest of the day. 

  3. Prioritize – Decide what is most important for you to accomplish that day and take one task at a time 

    • If you try to do it all at the same time each project will only be partially completed

  4. Team – It takes a village... Have back up! DON’T TRY TO DO IT ALL!

    • Have your Team on call for when you need backup for kids, house, and/or work

        • Babysitter

        • Housekeeper

        • Assistant

    • Utilize apps (grocery delivery, dry cleaning, courier services, etc.) when you need things to come to you and your time is more valuable than waiting in line

  5. Give yourself Grace – Don’t aim for Perfection, aim for excellence with Grace included 

    • Not everything will always go as planned

    • Release, Let go and Move on - don’t obsess over things you can’t control

    • Best learning comes from mishaps

    • Tweaking is always needed so go with the flow when you have no other choice

  6. Self Love – Some R & R 

    • Mani/Pedi

    • Massage

    • Meditate

    • Pray

    • Book club

    • Exercise

    • Girl time

  7. Have an outlet  (Hint: A good listener) – BFF/soul sister

    Release and be heard when needed with a confidant and good listener because when you release your thoughts or frustrations you relief stress

    • Who will you call or meet with when you’re frustrated and you just want to give up?

    Have someone who provides advice you trust and respect - This could be the same person as your confidant or someone different

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Written by Deana La Rosa

Mom to 4, Step-Mom to 1, Dog Mom to 4

Author of Blended Families: A Roadmap For Success

IG: @DeanaLaRosa

IG: @MotherandCEO